How many days do you sit while your mind rushes around you telling you that you don’t have time to sit? Maybe you have little one’s running around making it obvious you don’t have time to sit? Maybe you are sitting at the office and mentally going down the list of things you need to do at home instead of relaxing when you’re off?
When I was in treatment for my Eating disorder, I learned about self-care for the first time. In our society, we too often get caught up in the speed of life and lose ourselves. We NEED to take the time to take care of ourselves. How are we able to help others if we are not helping ourselves?! Don’t you think you can give more to your work, kids, husband, family, and friends if you are taken care of?
This doesn’t mean a spa day once a week, although that sounds really nice. This means, finding a small amount of time during your week to do the things that fill you up. This looks completely different for each person. I am listing 10 ways that I make sure I am taking care of myself. The time I spend on each of these things are dependent on my schedule for the week, but I always make the time for a little bit of each.