Health and Fitness

Must Have Items for Your Gym Bag | on the go.

My must have items for your gym bag for a healthier you.

I have recently narrowed down the necessary items for my gym bag. One of these items you may not suspect to be in here but I have loved the change!  

When I first starting going to the gym, I had a lot of free time. Now that life has gotten busy, I have had to streamline my habits so that I can get the most benefit in the least amount of time. For example: bringing my gym bag into work so I can change after I get off and head straight to the gym. Anything I can do while multitasking is a huge help.

Taking my health more seriously this year has been a whirlwind. I have tried to figure out what I need to do to help the outside and the inside. It takes time to analyze what you need to help your body function. To help my body function better and my time at the gym the most beneficial I have narrowed my list to these 6 simple items.

What’s in my gym bag:

A water bottle: Water is so important before, during, and after a workout. I like to have a cute water bottle to make me excited to drink my water. Silly but effective.

Protein: I ALWAYS have a blender bottle and protein ready to go after my workout to refuel my body and allow it to recover in the most effective way. 

Hat: Sometimes when you leave the gym, your hair is not so cute. Sometimes you walk into the gym and your hair is not so cute to begin with, on goes that hat. 

Facial Spray: I have a natural tea tree oil spray for my face after I workout. This kills any of the bacteria that is on there from sweating and touching the equipment. 

Gum: After a workout and a protein shake, I need a good flavor in my mouth. Gum is the easiest way!

Supplements: I have added some supplements to my routine that have helped with my sleep, digestion, and overall balance. Among these supplements have been THIS probiotic. It disintegrates in your mouth and can be taken anytime during the day. I have these in my gym bag because I forget to take them in the morning. The Olly Nutrition Quick Melt probiotic stick helps with balancing your digestion, clearer skin, and adding needed nutrients to have balance. THIS probiotic has 10 billion live cultures to help you get healthier. Best part: it has no added sugars, no artificial colors, and are also vegan!

Be sure to get your sample HERE!

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23 Comments

  • Reply
    Jessica
    January 30, 2017 at 11:10 am

    Hi Nicholle, great products in your gym bag! I carry a water bottle and skincare wipes to clean up my face after a workout. These probiotic products look interesting as well.
    ~Jessica

  • Reply
    Ashley DTKAustin
    January 30, 2017 at 11:40 am

    I need to try that probiotic! Especially now that I can’t work out for months!!

    • Reply
      Nicholle
      January 30, 2017 at 11:59 am

      Seriously, it’s so good!! I have heard the apple one is really good as well. I hope your recovery has been going well!

  • Reply
    steph
    January 30, 2017 at 11:54 am

    All must have items for the gym! love this post!

    xo – Steph
    http://www.urbanblonde.com

  • Reply
    Bella
    January 30, 2017 at 3:21 pm

    I really need to try that probiotic!! sounds great.

  • Reply
    Maggie
    January 30, 2017 at 5:35 pm

    Those sound awesome!! And I looove your hair 🙂

    http://www.maggiealamode.com

  • Reply
    Desi
    January 31, 2017 at 4:46 am

    I love that they have kids probiotic, my daughter would definitely be happy to try it.

  • Reply
    Anna Cobbs
    January 31, 2017 at 5:26 am

    Never thought about facial spray! Totally gonna add that!

  • Reply
    Cristin
    January 31, 2017 at 6:06 am

    I have never heard about this probiotic stick! I need to try it out!

    cristin
    @thesouthernstyleguide
    http://www.thesouthernstyleguide.com

  • Reply
    Morgan
    January 31, 2017 at 1:31 pm

    I knew Olly’s made vitamin gummies .. didn’t know they made probiotic sticks too! Awesome!

    -Morgan
    How 2 Wear It [] http://how2wearit.com

  • Reply
    Amanda
    January 31, 2017 at 3:24 pm

    I bought the Olly beauty vitamins at Target and love them because they taste like candy so I remember to take them 😉

    xo Amanda John

  • Reply
    Laura @ Walking in Memphis in High Heels
    February 1, 2017 at 4:22 am

    I really need to try this because I have been sick so much lately!

  • Reply
    Meghan
    February 1, 2017 at 12:02 pm

    I have tried their gummies, but I haven’t tried their probiotics yet. I love their product so I will definitely need to check this out!

    Meghan | beyondbasicblog.com

  • Reply
    Lauren
    February 1, 2017 at 1:16 pm

    I definitely need to try those Olly probiotics! They sound awesome!

    By Lauren M

  • Reply
    Amanda | Glitter & Spice
    February 2, 2017 at 7:26 am

    Such smart things to include in your gym bag! I’m lucky if I remember my water bottle every time haha
    XO Amanda | http://www.glitterandspice.com

  • Reply
    Anna English
    February 2, 2017 at 7:37 am

    LOVE Olly Vitamins!

  • Reply
    sarah lindner
    February 2, 2017 at 6:32 pm

    I have been searching for a good probiotic forever! I will def have to check them out and give a try!

    xoxo
    Sarah Lindner
    http://www.thehouseofsequins.com

  • Reply
    Channing
    February 4, 2017 at 2:41 pm

    This is so cool! Great idea to put it in the gym bag so you can remember to take it!

  • Reply
    Kelssey Layton
    February 4, 2017 at 9:59 pm

    All great items! I am loving those leggings. Such cute mesh cut outs!

  • Reply
    Ashley Zeal
    February 6, 2017 at 7:48 am

    These look amazing! I will have to try!

  • Reply
    Emily
    February 6, 2017 at 8:03 am

    Ooh I need to try this! I love Olly products (swear by their vitamins!)

  • Reply
    jaime
    February 7, 2017 at 9:20 am

    Love taking a probiotic. I need to get those sticks! How convenient!!

  • Reply
    Living in Color
    February 7, 2017 at 10:02 pm

    Ahhh I need to go to the gym hahaha.

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