Must Have Items for Your Gym Bag | on the go.

I have recently narrowed down the necessary items for my gym bag. One of these items you may not suspect to be in here but I have loved the change!  

When I first starting going to the gym, I had a lot of free time. Now that life has gotten busy, I have had to streamline my habits so that I can get the most benefit in the least amount of time. For example: bringing my gym bag into work so I can change after I get off and head straight to the gym. Anything I can do while multitasking is a huge help.

Taking my health more seriously this year has been a whirlwind. I have tried to figure out what I need to do to help the outside and the inside. It takes time to analyze what you need to help your body function. To help my body function better and my time at the gym the most beneficial I have narrowed my list to these 6 simple items.

What’s in my gym bag:

A water bottle: Water is so important before, during, and after a workout. I like to have a cute water bottle to make me excited to drink my water. Silly but effective.

Protein: I ALWAYS have a blender bottle and protein ready to go after my workout to refuel my body and allow it to recover in the most effective way. 

Hat: Sometimes when you leave the gym, your hair is not so cute. Sometimes you walk into the gym and your hair is not so cute to begin with, on goes that hat. 

Facial Spray: I have a natural tea tree oil spray for my face after I workout. This kills any of the bacteria that is on there from sweating and touching the equipment. 

Gum: After a workout and a protein shake, I need a good flavor in my mouth. Gum is the easiest way!

Supplements: I have added some supplements to my routine that have helped with my sleep, digestion, and overall balance. Among these supplements have been THIS probiotic. It disintegrates in your mouth and can be taken anytime during the day. I have these in my gym bag because I forget to take them in the morning. The Olly Nutrition Quick Melt probiotic stick helps with balancing your digestion, clearer skin, and adding needed nutrients to have balance. THIS probiotic has 10 billion live cultures to help you get healthier. Best part: it has no added sugars, no artificial colors, and are also vegan!

Be sure to get your sample HERE!

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23 Comments

  1. January 30, 2017 / 11:10 am

    Hi Nicholle, great products in your gym bag! I carry a water bottle and skincare wipes to clean up my face after a workout. These probiotic products look interesting as well.
    ~Jessica

  2. January 30, 2017 / 11:40 am

    I need to try that probiotic! Especially now that I can’t work out for months!!

    • January 30, 2017 / 11:59 am

      Seriously, it’s so good!! I have heard the apple one is really good as well. I hope your recovery has been going well!

  3. January 30, 2017 / 3:21 pm

    I really need to try that probiotic!! sounds great.

  4. January 31, 2017 / 4:46 am

    I love that they have kids probiotic, my daughter would definitely be happy to try it.

  5. Anna Cobbs
    January 31, 2017 / 5:26 am

    Never thought about facial spray! Totally gonna add that!

  6. January 31, 2017 / 1:31 pm

    I knew Olly’s made vitamin gummies .. didn’t know they made probiotic sticks too! Awesome!

    -Morgan
    How 2 Wear It [] http://how2wearit.com

  7. January 31, 2017 / 3:24 pm

    I bought the Olly beauty vitamins at Target and love them because they taste like candy so I remember to take them 😉

    xo Amanda John

  8. February 1, 2017 / 12:02 pm

    I have tried their gummies, but I haven’t tried their probiotics yet. I love their product so I will definitely need to check this out!

    Meghan | beyondbasicblog.com

  9. February 1, 2017 / 1:16 pm

    I definitely need to try those Olly probiotics! They sound awesome!

    By Lauren M

  10. Anna English
    February 2, 2017 / 7:37 am

    LOVE Olly Vitamins!

  11. sarah lindner
    February 2, 2017 / 6:32 pm

    I have been searching for a good probiotic forever! I will def have to check them out and give a try!

    xoxo
    Sarah Lindner
    http://www.thehouseofsequins.com

  12. February 4, 2017 / 2:41 pm

    This is so cool! Great idea to put it in the gym bag so you can remember to take it!

  13. Kelssey Layton
    February 4, 2017 / 9:59 pm

    All great items! I am loving those leggings. Such cute mesh cut outs!

  14. February 6, 2017 / 7:48 am

    These look amazing! I will have to try!

  15. February 6, 2017 / 8:03 am

    Ooh I need to try this! I love Olly products (swear by their vitamins!)

  16. February 7, 2017 / 9:20 am

    Love taking a probiotic. I need to get those sticks! How convenient!!

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