Does a SWEAT BELT work?
Finally answering the biggest question from y'all the last couple of weeks of "does a sweat belt work?". I'm diving deep into how this works and what it will do for you along with linking to my favorite cardio workouts!
Does a sweat belt work? Short answer, yes.
LONG ANSWER |
WHAT DOES IT DO? It helps with losing excess water weight/bloating. Especially during your period!! I carry about 6 extra pounds of water weight on my period so this baby is amazing. My jeans won't fit right during this time. After a cardio session with this belt, they fit SO MUCH better due to the loss of water weight.
You DO have to work hard though. The belt doesn't do the work for you, you have to be doing your intense cardio to see a difference.
In the long run, there is a fat loss that happens due to your bodies performance while using the belt. When you use the belt and topical cream, your body has to work harder to regulate your body temperature. You are essentially burning more energy because of this. Over time, this will add up to a fat loss ONLY with proper nutrition and regular exercise NOT by the sweat belt itself.
WHAT WILL IT NOT DO? Melt belly fat. You CANNOT spot-treat fat loss. I know, I wish we could. I would be able to lose weight in the trouble areas so much easier. Instead, I am faced with consistency and time.
HOW SHOULD YOU USE IT? You need to remember to engage your core while using a sweat belt. Just because it's compressing your stomach does not mean your core work is taken out. It's almost MORE necessary to engage your core while using one.
WHY SHOULD YOU USE ONE? Needed help with water weight or bloating. This is why I have been using mine. It has helped so much with bloating! I bloat so easily if I eat the wrong thing or have a dairy exposure. A couple of days of using this and the water weight is gone!
WHERE TO FIND ONE? I found mine on Amazon Prime! Holla!
WHAT WORKOUTS TO USE IT WITH? I use these on my 100% cardio days or days that I am just doing a short upper body workout and cardio.
For my cardio workouts, CHECK THIS POST OUT.
As a wrap-up, Does a sweat belt work? YES, if used properly and having the right mindset of what it's intended to do!
FYI NOT SPONSORED: I researched and purchased this with my own money but heyyyyyy Sweet Sweat, id love to work together cause I LOVE your product ;)
